<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Simply Starla's Weblog &#187; Simple Pleasures</title>
	<atom:link href="http://simplystarla.wordpress.com/category/simple-pleasures/feed/" rel="self" type="application/rss+xml" />
	<link>http://simplystarla.wordpress.com</link>
	<description>a few simple thoughts from a complex woman</description>
	<lastBuildDate>Tue, 08 Dec 2009 15:02:28 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='simplystarla.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/9a2b900a2ec2e3738d500dd7161f5e0b?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Simply Starla's Weblog &#187; Simple Pleasures</title>
		<link>http://simplystarla.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://simplystarla.wordpress.com/osd.xml" title="Simply Starla&#8217;s Weblog" />
		<item>
		<title>Juicing Eight</title>
		<link>http://simplystarla.wordpress.com/2009/12/08/juicing-eight/</link>
		<comments>http://simplystarla.wordpress.com/2009/12/08/juicing-eight/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:02:28 +0000</pubDate>
		<dc:creator>simplystarla</dc:creator>
				<category><![CDATA[Simple Pleasures]]></category>
		<category><![CDATA[Simple Thoughts]]></category>
		<category><![CDATA[Simply Community]]></category>
		<category><![CDATA[Simply Green]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://simplystarla.wordpress.com/?p=209</guid>
		<description><![CDATA[OOOOOHHHH-WWEEEEEEE! Today was juice day 1. Gues what &#8211; I was starving but I feel pretty good now (10:44 p.m.) You know what&#8217;s even better? I am plotting &#38; planning other group cleanses.  To top it off I decided that my next personal detex/cleanse will be all raw and juice!  It&#8217;s so cool [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=209&subd=simplystarla&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>OOOOOHHHH-WWEEEEEEE! Today was juice day 1. Gues what &#8211; I was starving but I feel pretty good now (10:44 p.m.) You know what&#8217;s even better? I am plotting &amp; planning other group cleanses.  To top it off I decided that my next personal detex/cleanse will be all raw and juice!  It&#8217;s so cool to have friends, business associates, facebook friends, co-workers, and others expressing interest in learning more and in tryiing a natural body detox for themselves.  Can it get any better than that? </p>
<p>Group &amp; individual detox will be offered as part of our holistic wellness consultations for my new business launching in 2010 for sure! </p>
<p>So what am I doing now:<br />
Reading uo on various versions of detox programs including variations for men &amp; women. If I find a great gems of information I&#8217;ll share them with you later for sure.  As for those of you who are checking in to see what&#8217;s on the daily menu &#8211; this is what I had today: </p>
<p>Breakfast Smoothie with random fruit and Orange Juice<br />
Peppermint Tea<br />
Water<br />
Carrot &amp; Pear juice (per the juicing that <a href="http://www.madambfly.blogspot.com">Madam B Fly </a>did for me!)<br />
Water<br />
Cinnamon Tea (and at this point in the day I was starving &#8211; i never looked forward to green juice ever in life)<br />
Kale/Pear &amp; Apple juice (again courtesy of Madam B Fly)<br />
Smoothie with banana, cranberries, nut butter, frozen peaches &amp; soy milk &#8211; it was a little too thick but decent.</p>
<p>So great day! My goal to improve the health &amp; well being of my community is being accomplished 1 lifestyle change at a time! WOW! </p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/simplystarla.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/simplystarla.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/simplystarla.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/simplystarla.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/simplystarla.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/simplystarla.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/simplystarla.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/simplystarla.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/simplystarla.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/simplystarla.wordpress.com/209/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=209&subd=simplystarla&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://simplystarla.wordpress.com/2009/12/08/juicing-eight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1293e688bf440251d76accbc070951d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">simplystarla</media:title>
		</media:content>
	</item>
		<item>
		<title>Salad &#8211; salad &#8211; and mo&#8217; salad!</title>
		<link>http://simplystarla.wordpress.com/2009/12/07/salad-salad-and-mo-salad/</link>
		<comments>http://simplystarla.wordpress.com/2009/12/07/salad-salad-and-mo-salad/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 04:39:09 +0000</pubDate>
		<dc:creator>simplystarla</dc:creator>
				<category><![CDATA[Simple Pleasures]]></category>
		<category><![CDATA[Simple Thoughts]]></category>
		<category><![CDATA[Simply Green]]></category>
		<category><![CDATA[chopped salad]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[live foods]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://simplystarla.wordpress.com/?p=206</guid>
		<description><![CDATA[Yes – days 6 &#38; 7 of my diet cleansing journey were quite interesting.  My system should be getting a well-deserved nourishing of a lifetime.  For sure the hubby’s has – he’s been to the bathroom every few hours since day 3 or 4.  I haven’t seen such obvious changes but I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=206&subd=simplystarla&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Yes – days 6 &amp; 7 of my diet cleansing journey were quite interesting.  My system should be getting a well-deserved nourishing of a lifetime.  For sure the hubby’s has – he’s been to the bathroom every few hours since day 3 or 4.  I haven’t seen such obvious changes but I have to say that I do feel okay!  </p>
<p>The past two days were RAW days in which we were only supposed to eat raw – fresh – uncooked – living foods.  The biggest part of this challenge is trying to figure out what I CAN eat – how I can get some variety.  Of course Madam B. Fly gave some suggestions of which tomato and avocado salad was my FAVE for sure! The other leaf salads that I made weren’t bad either – they all had a base of heart of romaine lettuce then the other ingredients varied and included: onion, avocado, tomato, radishes, sprouts, broccoli, mango, green pepper, cucumber and mushroom.  I couldn’t believe I had forgotten one of my salad faves – olives – but that’s okay cause I usually by the canned ones anyway.<br />
<div id="attachment_207" class="wp-caption aligncenter" style="width: 134px"><a href="http://simplystarla.files.wordpress.com/2009/12/salad.jpg"><img src="http://simplystarla.files.wordpress.com/2009/12/salad.jpg?w=124&#038;h=93" alt="" title="A yummy looking chopped salad" width="124" height="93" class="size-full wp-image-207" /></a><p class="wp-caption-text">A chopped salad that looks great but wasn't mine - didn't have a camera handy! </p></div></p>
<p>In addition to all the salad, I did have several different fruits, water, tea, juice and or course a smoothie.  (I even had a wheatgrass shot as an added bonus –burps that smelled of grass after that. )<br />
My husband and I watched Food Inc together – I am hoping that helps shock us into more permanent dietary changes.  There’s something very…GROSS about watching cows hanging from conveyor belts. Seeing chickens smashed into “hamburger filler” and the multitude of “corn” products!  I do live in Indiana but I think there’s more than corn in most grocery stores &#8211; maybe? </p>
<p>Speaking of stores – I have purchased some items that have never seen the likes of my kitchen before.  Among them are: hummus, tabouli, ginger root, whole radishes, fresh parsley, pita bread and fresh pears! </p>
<p>All in all I made it – I am learning tons and can’t wait to continue to share my journey with others.  </p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/simplystarla.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/simplystarla.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/simplystarla.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/simplystarla.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/simplystarla.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/simplystarla.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/simplystarla.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/simplystarla.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/simplystarla.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/simplystarla.wordpress.com/206/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=206&subd=simplystarla&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://simplystarla.wordpress.com/2009/12/07/salad-salad-and-mo-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1293e688bf440251d76accbc070951d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">simplystarla</media:title>
		</media:content>

		<media:content url="http://simplystarla.files.wordpress.com/2009/12/salad.jpg" medium="image">
			<media:title type="html">A yummy looking chopped salad</media:title>
		</media:content>
	</item>
		<item>
		<title>Yep there&#8217;s more&#8230;day 4!</title>
		<link>http://simplystarla.wordpress.com/2009/12/04/yep-theres-more-day-4/</link>
		<comments>http://simplystarla.wordpress.com/2009/12/04/yep-theres-more-day-4/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 03:44:03 +0000</pubDate>
		<dc:creator>simplystarla</dc:creator>
				<category><![CDATA[Simple Pleasures]]></category>
		<category><![CDATA[Simple Thoughts]]></category>
		<category><![CDATA[Simply Green]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://simplystarla.wordpress.com/?p=198</guid>
		<description><![CDATA[...be present and experience your food... <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=198&subd=simplystarla&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Today&#8217;s Challenge: Vegan cuisine! I think I aced this challenge, but it wasn&#8217;t without a few hiccups! </p>
<p>Breakfast: Smoothie take 2: I started with a basic recipe: nut butter, a fresh banana and soy milk &#8211; instead of ice I used frozen peaches.  I blended &#8211; I tasted &#8211; I didn&#8217;t like it. So I made a second batch to add to the first and voila &#8211; it was good!  The second batch I used another banana, more soy milk, fresh raspberries, and more frozen peaches.  MAIN HICCUP HERE: 1/3 of it ended up in the seat of the car =( </p>
<p>Drink: Raspberry Green Tea</p>
<p>Lunch: Now lunch was a treat. I have only had one type of hummus in my life that I ever &#8220;liked&#8221; all the rest &#8211; gross!! I&#8217;d thought I&#8217;d try to introduce it since I was on this new journey. The result &#8211; deliciousness!!!!! I had 3-4 baby portobella mushrooms, carrots, broccoli, and pita bread with hummus and tabouli!!  It was so good &amp; surprisingly filling! I practiced not drinking while eating which Madam B Fly says aids in better digestion and absorption of nutrients into your body!!!   HICCUP HERE: Carrots are too loud and crunchy for a working lunch meeting &#8211; I had to eat the rest for my afternoon snack. </p>
<p>Drink: Tea and water</p>
<p>Snack: a few bites of a new trail mix &#8211; it was gross &#8211; had wasabi peas in it &#8211; wasabi is only for sushi (at least for me!)<br />
Snack 2 (while cooking dinner): Soy chocolate milk -about 2 oz. then about 15 minutes later another small taste of hummus and tabouli with pita bread and one mushroom</p>
<p>Dinner:  Baked sweet potato with soy butter and honey, green beans with onion and garlic, and soy nuggets (mainly for the men of the house).  HICCUP HERE: I forgot the nuggets were in the oven and overcooked them &#8211; they weren&#8217;t black &#8211; every morsel has been eaten! </p>
<p>Dessert: A few spoonfuls of raspberry sorbet to satisfy my sweet tooth! </p>
<p>FLAVOR of the day???? Raspberry it seems! </p>
<p>Lesson of the day(lesson from yesterday &#8211; but there&#8217;s not enough hours in the day for me to truly chronicle all of the journey):  BE PRESENT DURING MEALS!!!<br />
Madam B. Fly says to be present and experience your food &#8211; I tried! I worked really hard to not eat standing up &#8211; almost succeeded in this until the snack while I was making dinner and the second helping of green beans I ate hovering over the kitchen counter.  Oh well &#8211; I&#8217;ll try that challenge again tomorrow. </p>
<p>Happy Cleansing! </p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/simplystarla.wordpress.com/198/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/simplystarla.wordpress.com/198/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/simplystarla.wordpress.com/198/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/simplystarla.wordpress.com/198/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/simplystarla.wordpress.com/198/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/simplystarla.wordpress.com/198/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/simplystarla.wordpress.com/198/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/simplystarla.wordpress.com/198/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/simplystarla.wordpress.com/198/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/simplystarla.wordpress.com/198/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=198&subd=simplystarla&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://simplystarla.wordpress.com/2009/12/04/yep-theres-more-day-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1293e688bf440251d76accbc070951d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">simplystarla</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 3 &#8211; the cleanse continues!</title>
		<link>http://simplystarla.wordpress.com/2009/12/03/day-3-the-cleanse-continues/</link>
		<comments>http://simplystarla.wordpress.com/2009/12/03/day-3-the-cleanse-continues/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:53:41 +0000</pubDate>
		<dc:creator>simplystarla</dc:creator>
				<category><![CDATA[Simple Pleasures]]></category>
		<category><![CDATA[Simple Thoughts]]></category>
		<category><![CDATA[Simply Green]]></category>
		<category><![CDATA[animal products]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Noodles and Company]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[Trader Joes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://simplystarla.wordpress.com/?p=188</guid>
		<description><![CDATA[TODAY AND TOMORROW ARE TOTALLY VEGAN - DITCH THOSE ANIMAL PRODUCTS!!!! <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=188&subd=simplystarla&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well, well, well &#8211; Day 3 I felt terrible &#8211; I had a headache from the time I went to bed on Day 2  until I FINALLY gave in and took ibproufen (sp?) around 7:15 p.m. Could have been caused by many things &#8211; weaning from caffeine, not enough water, blood pressure out of whack, and the list goes on!   </p>
<p>For today&#8217;s challege we had to limit dairy and eggs. I had my last hoorah with milk in my cereal, the sprinkle of cheese that was served on my lunch (i&#8217;ll tell you what that was in a sec) and the cream that was probably in my tomato soup from lunch and dinner.  </p>
<p>What did I eat all day?<br />
Breakfast &#8211; only about 5 spoonfuls of Kashi cereal with dried strawberries and a little honey (the rest vanished by way of M. O.)<br />
Lunch &#8211; <a href="http://www.noodles.com">NOODLES &amp; COMPANY</a> &#8211; this could possibly be my first or second favorite fast food  &#8211; it&#8217;s a toss up between this and Qdoba.  Anyways I had my usual &#8211; whole grain tuscan linguine with tofu and tomato bisque soup! HMM MMM GOOD!!!<br />
Snack &#8211; Some sort of pretzel bread from Trader Joe&#8217;s<br />
Dinner &#8211; Panera Bread &#8211; You Pick Two -Half of the Mediterranean Veggie Sandwhich (was not as great as it sounds they were stingy with the veggies) and tomato soup.<br />
Drinks  &#8211; green tea, ginger &amp; mint tea, water, water and mo water! </p>
<p>My family and I spent about 2 hours grocery shopping to stock up for the next two weeks. We bought tons of produce for eating and juicing at Costco! They have the best non-local produce in large quantities and good prices!!!!  We then ventured to Trader Joe&#8217;s to get all of the other things that I couldn&#8217;t get.  (oh yeah &#8211; i did try their sparkling cranberry juice &#8211; it was SOOOOO GOOOD!)<br />
When were finally checked out the cashier asked it we were buying anything new!  I had to think and look &#8211; why yes we were! I hope to incorporate most of the items as regulars including my rasberry sorbet for my sweet habit, and several soup purees  &#8211; he said the Black Bean one was great &#8211; I can&#8217;t wait! *NOTE TO ALL BUSINESS OWNERS &#8211; good customer service goes a LONG WAY!!!!!! </p>
<p>For those of you saying well dang I can&#8217;t afford to go to THAT place and I don&#8217;t have a Costco&#8217;s membership &#8211; you can do this exact same thing with some substitutions at Marsh, Kroger, Meijer or even Super Target! For instance Frozen veggie are 77 cents each, you can get 5 avocadoes for $5 and 5lbs of pears?apples?(one of these) for $5 with your fresh idea card this week!<br />
Being healthy doesn&#8217;t have to be expensive like most people think &#8211; especially if you catch deals and shop local!  Check out <a href="http://indywinterfarmersmarket.blogspot.com/">Indy Winter Farm Market</a> on Saturdays!<br />
 Okay &#8211; this is getting too long for all text &#8211; so i&#8217;ll catch you later for a post on Day 4 and other randomness.  For those of you that joined in &#8211; TODAY AND TOMORROW ARE TOTALLY VEGAN &#8211; DITCH THOSE ANIMAL PRODUCTS!!!! </p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/simplystarla.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/simplystarla.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/simplystarla.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/simplystarla.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/simplystarla.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/simplystarla.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/simplystarla.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/simplystarla.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/simplystarla.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/simplystarla.wordpress.com/188/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=188&subd=simplystarla&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://simplystarla.wordpress.com/2009/12/03/day-3-the-cleanse-continues/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1293e688bf440251d76accbc070951d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">simplystarla</media:title>
		</media:content>
	</item>
		<item>
		<title>Back in my in-box again&#8230;</title>
		<link>http://simplystarla.wordpress.com/2009/03/06/back-in-my-in-box-again/</link>
		<comments>http://simplystarla.wordpress.com/2009/03/06/back-in-my-in-box-again/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 21:36:24 +0000</pubDate>
		<dc:creator>simplystarla</dc:creator>
				<category><![CDATA[Simple Pleasures]]></category>

		<guid isPermaLink="false">http://simplystarla.wordpress.com/?p=143</guid>
		<description><![CDATA[This week I attempted to tackle my various email in-boxes.  I am still fighting the good fight!  Anyone with tips on this  &#8211; please don&#8217;t send me an email about it!  
Anyways, I was cleaning the in-box and loved this message. 
Glamour is featuring some of our fave chicks paying homage to female American Icons. Check it:
Alicia [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=143&subd=simplystarla&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This week I attempted to tackle my various email in-boxes.  I am still fighting the good fight!  Anyone with tips on this  &#8211; please don&#8217;t send me an email about it!  </p>
<p>Anyways, I was cleaning the in-box and loved this message. </p>
<p><span style="font-size:small;"><em><span style="font-family:&quot;">Glamour </span></em><span style="font-family:&quot;">is featuring some of our fave chicks paying homage to female American Icons. Check it:</span></span></p>
<p><span style="font-size:small;"><strong><span style="font-family:&quot;">Alicia Keys</span></strong><span style="font-family:&quot;"> as<strong><span style="font-family:&quot;"> First Lady Michelle Obama</span></strong>:</span></span></p>
<p><span style="font-family:&quot;"><span style="font-size:small;"><img src="http://i368.photobucket.com/albums/oo126/theybf/March%2009/0231b629.jpg" border="0" alt="" /></span></span></p>
<p><span style="font-family:&quot;"><span style="font-size:small;">“She has worked hard for everything she’s accomplished, and done so with grace and humility. So many women and girls can identify with her story.”-Alicia Keys, 28</span></span></p>
<p><span style="font-size:small;"><strong><span style="font-family:&quot;">Paula Patton</span></strong><span style="font-family:&quot;"> as <strong><span style="font-family:&quot;">Billie Holiday</span></strong>:</span></span></p>
<p><span style="font-family:&quot;"><span style="font-size:small;"><img src="http://i368.photobucket.com/albums/oo126/theybf/March%2009/ad451bab.jpg" border="0" alt="" /></span></span></p>
<p><span style="font-family:&quot;"><span style="font-size:small;">“You can imagine that women at home hearing her songs on the radio felt her vocalizing their emotions and their struggles.”—Paula Patton, 33, of the upcoming drama Push, wearing Holiday’s trademark gardenia in her hair</span></span></p>
<p><span style="font-size:small;"><strong><span style="font-family:&quot;">Chanel Iman</span></strong><span style="font-family:&quot;"> as <strong><span style="font-family:&quot;">Althea Gibson</span></strong>:</span></span></p>
<p><span style="font-family:&quot;"><span style="font-size:small;"><img src="http://i368.photobucket.com/albums/oo126/theybf/March%2009/721f7115.jpg" border="0" alt="" /></span></span></p>
<p><span style="font-family:&quot;"><span style="font-size:small;">“She showed women…you can be sweaty, be gorgeous and do a great job.”—Chanel Iman, 19, cohost of MTV’s House of Style</span></span></p>
<p><strong><span style="font-family:&quot;"><br />
<strong><span style="font-family:&quot;"><span style="font-size:small;">America Ferrera</span></span></strong></span></strong><span style="font-family:&quot;"><span style="font-size:small;"> as <strong><span style="font-family:&quot;">Dolores Huerta</span></strong>:</span></span></p>
<p><span style="font-family:&quot;"><span style="font-size:small;"><img src="http://i368.photobucket.com/albums/oo126/theybf/March%2009/d3f38e9c.jpg" border="0" alt="" /></span></span></p>
<p><span style="font-family:&quot;"><span style="font-size:small;">“She saw her own opinion and voice as [something as] powerful as any man’s.”—America Ferrera, 25, of ABC’s Ugly Betty, holding a sign that reads “strike” in Spanish</span></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/simplystarla.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/simplystarla.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/simplystarla.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/simplystarla.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/simplystarla.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/simplystarla.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/simplystarla.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/simplystarla.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/simplystarla.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/simplystarla.wordpress.com/143/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=143&subd=simplystarla&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://simplystarla.wordpress.com/2009/03/06/back-in-my-in-box-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1293e688bf440251d76accbc070951d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">simplystarla</media:title>
		</media:content>

		<media:content url="http://i368.photobucket.com/albums/oo126/theybf/March%2009/0231b629.jpg" medium="image" />

		<media:content url="http://i368.photobucket.com/albums/oo126/theybf/March%2009/ad451bab.jpg" medium="image" />

		<media:content url="http://i368.photobucket.com/albums/oo126/theybf/March%2009/721f7115.jpg" medium="image" />

		<media:content url="http://i368.photobucket.com/albums/oo126/theybf/March%2009/d3f38e9c.jpg" medium="image" />
	</item>
		<item>
		<title>Text of President Barack Obama&#8217;s inaugural address</title>
		<link>http://simplystarla.wordpress.com/2009/01/20/text-of-president-barack-obamas-inaugural-address/</link>
		<comments>http://simplystarla.wordpress.com/2009/01/20/text-of-president-barack-obamas-inaugural-address/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 18:51:21 +0000</pubDate>
		<dc:creator>simplystarla</dc:creator>
				<category><![CDATA[Simple Pleasures]]></category>
		<category><![CDATA[Simply Community]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[Inaugural Speech]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[President Obama]]></category>

		<guid isPermaLink="false">http://simplystarla.wordpress.com/?p=117</guid>
		<description><![CDATA[By The Associated Press The Associated Press –





 





Text of President Barack Obama&#8217;s inaugural address on Tuesday, as prepared for delivery and released by the Presidential Inaugural Committee.
OBAMA: My fellow citizens:
I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=117&subd=simplystarla&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1><cite class="vcard">By The Associated Press <span class="fn org">The Associated Press</span> </cite>–</h1>
<p><!-- end .topics --><!-- end: .hd --></p>
<div class="bd overflow expanded" style="height:auto;">
<div id="yn-story-related-media">
<div class="primary-media yn-style2">
<div id="yn-story-main-media" class="ult-section yn-style1">
<div class="photo-big"><a class="media media3s video" href="http://cosmos.bcst.yahoo.com/up/ynews;_ylt=Au_8Bwr569CeKkaldw35UVsGw_IE?ch=4226716&amp;cl=11626223&amp;lang=en"><img src="http://d.yimg.com/us.yimg.com/p/reuters/20090120/videolthumb.5b4ad3c3e1680bac414c80545929be43.jpg?x=213&amp;y=160&amp;xc=1&amp;yc=1&amp;wc=320&amp;hc=240&amp;q=100&amp;sig=utSrTjZWuUI4njDeAMG2dg--" alt="&quot;Work to be done&quot;" width="213" height="160" /> </a></div>
</div>
</div>
<p><!-- end .secondary-media --></div>
<p><!-- end .related-media --></p>
<div class="yn-story-content">
<p>Text of President <span class="yshortcuts">Barack Obama</span>&#8217;s inaugural address on Tuesday, as prepared for delivery and released by the Presidential Inaugural Committee.</p>
<p>OBAMA: My fellow citizens:</p>
<p>I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors. I thank <span class="yshortcuts">President Bush</span> for his service to our nation, as well as the generosity and cooperation he has shown throughout this transition.</p>
<p>Forty-four Americans have now taken the presidential oath. The words have been spoken during rising tides of prosperity and the still waters of peace. Yet, every so often the oath is taken amidst gathering clouds and raging storms. At these moments, America has carried on not simply because of the skill or vision of those in high office, but because we the people have remained faithful to the ideals of our forebears, and true to our founding documents.</p>
<p>So it has been. So it must be with this generation of Americans.</p>
<p>That we are in the midst of crisis is now well understood. Our nation is at war, against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some, but also our collective failure to make hard choices and prepare the nation for a new age. Homes have been lost; jobs shed; businesses shuttered. Our health care is too costly; our schools fail too many; and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet.</p>
<p>These are the indicators of crisis, subject to data and statistics. Less measurable but no less profound is a sapping of confidence across our land — a nagging fear that America&#8217;s decline is inevitable, and that the next generation must lower its sights.</p>
<p>Today I say to you that the challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this, America — they will be met.</p>
<p>On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord.</p>
<p>On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn out dogmas, that for far too long have strangled our politics.</p>
<p>We remain a young nation, but in the words of scripture, the time has come to set aside childish things. The time has come to reaffirm our enduring spirit; to choose our better history; to carry forward that precious gift, that noble idea, passed on from generation to generation: the God-given promise that all are equal, all are free and all deserve a chance to pursue their full measure of happiness.</p>
<p>In reaffirming the greatness of our nation, we understand that greatness is never a given. It must be earned. Our journey has never been one of shortcuts or settling for less. It has not been the path for the faint-hearted — for those who prefer leisure over work, or seek only the pleasures of riches and fame. Rather, it has been the risk-takers, the doers, the makers of things — some celebrated but more often men and women obscure in their labor, who have carried us up the long, rugged path towards prosperity and freedom.</p>
<p>For us, they packed up their few worldly possessions and traveled across oceans in search of a new life.</p>
<p>For us, they toiled in sweatshops and settled the West; endured the lash of the whip and plowed the hard earth.</p>
<p>For us, they fought and died, in places like Concord and Gettysburg; Normandy and Khe Sahn.</p>
<p>Time and again these men and women struggled and sacrificed and worked till their hands were raw so that we might live a better life. They saw America as bigger than the sum of our individual ambitions; greater than all the differences of birth or wealth or faction.</p>
<p>This is the journey we continue today. We remain the most prosperous, powerful nation on Earth. Our workers are no less productive than when this crisis began. Our minds are no less inventive, our goods and services no less needed than they were last week or last month or last year. Our capacity remains undiminished. But our time of standing pat, of protecting narrow interests and putting off unpleasant decisions — that time has surely passed. Starting today, we must pick ourselves up, dust ourselves off, and begin again the work of remaking America.</p>
<p>For everywhere we look, there is work to be done. The state of the economy calls for action, bold and swift, and we will act — not only to create new jobs, but to lay a new foundation for growth. We will build the roads and bridges, the electric grids and digital lines that feed our commerce and bind us together. We will restore science to its rightful place, and wield technology&#8217;s wonders to raise health care&#8217;s quality and lower its cost. We will harness the sun and the winds and the soil to fuel our cars and run our factories. And we will transform our schools and colleges and universities to meet the demands of a new age. All this we can do. And all this we will do.</p>
<p>Now, there are some who question the scale of our ambitions — who suggest that our system cannot tolerate too many big plans. Their memories are short. For they have forgotten what this country has already done; what free men and women can achieve when imagination is joined to common purpose, and necessity to courage.</p>
<p>What the cynics fail to understand is that the ground has shifted beneath them — that the stale political arguments that have consumed us for so long no longer apply. The question we ask today is not whether our government is too big or too small, but whether it works — whether it helps families find jobs at a decent wage, care they can afford, a retirement that is dignified. Where the answer is yes, we intend to move forward. Where the answer is no, programs will end. And those of us who manage the public&#8217;s dollars will be held to account — to spend wisely, reform bad habits, and do our business in the light of day — because only then can we restore the vital trust between a people and their government.</p>
<p>Nor is the question before us whether the market is a force for good or ill. Its power to generate wealth and expand freedom is unmatched, but this crisis has reminded us that without a watchful eye, the market can spin out of control — and that a nation cannot prosper long when it favors only the prosperous. The success of our economy has always depended not just on the size of our gross domestic product, but on the reach of our prosperity; on our ability to extend opportunity to every willing heart — not out of charity, but because it is the surest route to our common good.</p>
<p>As for our common defense, we reject as false the choice between our safety and our ideals. Our founding fathers, faced with perils we can scarcely imagine, drafted a charter to assure the rule of law and the rights of man, a charter expanded by the blood of generations. Those ideals still light the world, and we will not give them up for expedience&#8217;s sake. And so to all other peoples and governments who are watching today, from the grandest capitals to the small village where my father was born: know that America is a friend of each nation and every man, woman, and child who seeks a future of peace and dignity, and that we are ready to lead once more.</p>
<p>Recall that earlier generations faced down fascism and communism not just with missiles and tanks, but with sturdy alliances and enduring convictions. They understood that our power alone cannot protect us, nor does it entitle us to do as we please. Instead, they knew that our power grows through its prudent use; our security emanates from the justness of our cause, the force of our example, the tempering qualities of humility and restraint.</p>
<p>We are the keepers of this legacy. Guided by these principles once more, we can meet those new threats that demand even greater effort — even greater cooperation and understanding between nations. We will begin to responsibly leave Iraq to its people, and forge a hard-earned peace in <span class="yshortcuts">Afghanistan</span>. With old friends and former foes, we will work tirelessly to lessen the nuclear threat, and roll back the specter of a warming planet. We will not apologize for our way of life, nor will we waver in its defense, and for those who seek to advance their aims by inducing terror and slaughtering innocents, we say to you now that our spirit is stronger and cannot be broken; you cannot outlast us, and we will defeat you.</p>
<p>For we know that our patchwork heritage is a strength, not a weakness. We are a nation of Christians and Muslims, Jews and Hindus — and non-believers. We are shaped by every language and culture, drawn from every end of this Earth; and because we have tasted the bitter swill of civil war and segregation, and emerged from that dark chapter stronger and more united, we cannot help but believe that the old hatreds shall someday pass; that the lines of tribe shall soon dissolve; that as the world grows smaller, our common humanity shall reveal itself; and that America must play its role in ushering in a new era of peace.</p>
<p>To the <span class="yshortcuts">Muslim world</span>, we seek a new way forward, based on mutual interest and mutual respect. To those leaders around the globe who seek to sow conflict, or blame their society&#8217;s ills on the West — know that your people will judge you on what you can build, not what you destroy. To those who cling to power through corruption and deceit and the silencing of dissent, know that you are on the wrong side of history; but that we will extend a hand if you are willing to unclench your fist.</p>
<p>To the people of poor nations, we pledge to work alongside you to make your farms flourish and let clean waters flow; to nourish starved bodies and feed hungry minds. And to those nations like ours that enjoy relative plenty, we say we can no longer afford indifference to suffering outside our borders; nor can we consume the world&#8217;s resources without regard to effect. For the world has changed, and we must change with it.</p>
<p>As we consider the road that unfolds before us, we remember with humble gratitude those brave Americans who, at this very hour, patrol far-off deserts and distant mountains. They have something to tell us today, just as the fallen heroes who lie in Arlington whisper through the ages. We honor them not only because they are guardians of our liberty, but because they embody the spirit of service; a willingness to find meaning in something greater than themselves. And yet, at this moment — a moment that will define a generation — it is precisely this spirit that must inhabit us all.</p>
<p>For as much as government can do and must do, it is ultimately the faith and determination of the <span class="yshortcuts">American people</span> upon which this nation relies. It is the kindness to take in a stranger when the levees break, the selflessness of workers who would rather cut their hours than see a friend lose their job which sees us through our darkest hours. It is the firefighter&#8217;s courage to storm a stairway filled with smoke, but also a parent&#8217;s willingness to nurture a child, that finally decides our fate.</p>
<p>Our challenges may be new. The instruments with which we meet them may be new. But those values upon which our success depends — hard work and honesty, courage and fair play, tolerance and curiosity, loyalty and patriotism — these things are old. These things are true. They have been the quiet force of progress throughout our history. What is demanded then is a return to these truths. What is required of us now is a new era of responsibility — a recognition, on the part of every American, that we have duties to ourselves, our nation, and the world, duties that we do not grudgingly accept but rather seize gladly, firm in the knowledge that there is nothing so satisfying to the spirit, so defining of our character, than giving our all to a difficult task.</p>
<p>This is the price and the promise of citizenship.</p>
<p>This is the source of our confidence — the knowledge that God calls on us to shape an uncertain destiny.</p>
<p>This is the meaning of our liberty and our creed — why men and women and children of every race and every faith can join in celebration across this magnificent mall, and why a man whose father less than sixty years ago might not have been served at a local restaurant can now stand before you to take a most sacred oath.</p>
<p>So let us mark this day with remembrance, of who we are and how far we have traveled. In the year of America&#8217;s birth, in the coldest of months, a small band of patriots huddled by dying campfires on the shores of an icy river. The capital was abandoned. The enemy was advancing. The snow was stained with blood. At a moment when the outcome of our revolution was most in doubt, the father of our nation ordered these words be read to the people:</p>
<p>&#8220;Let it be told to the future world &#8230; that in the depth of winter, when nothing but hope and virtue could survive&#8230;that the city and the country, alarmed at one common danger, came forth to meet (it).&#8221;</p>
<p>America, in the face of our common dangers, in this winter of our hardship, let us remember these timeless words. With hope and virtue, let us brave once more the icy currents, and endure what storms may come. Let it be said by our children&#8217;s children that when we were tested we refused to let this journey end, that we did not turn back nor did we falter; and with eyes fixed on the horizon and God&#8217;s grace upon us, we carried forth that great gift of freedom and delivered it safely to future generations.</p></div>
</div>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/simplystarla.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/simplystarla.wordpress.com/117/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/simplystarla.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/simplystarla.wordpress.com/117/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/simplystarla.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/simplystarla.wordpress.com/117/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/simplystarla.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/simplystarla.wordpress.com/117/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/simplystarla.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/simplystarla.wordpress.com/117/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=117&subd=simplystarla&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://simplystarla.wordpress.com/2009/01/20/text-of-president-barack-obamas-inaugural-address/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1293e688bf440251d76accbc070951d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">simplystarla</media:title>
		</media:content>

		<media:content url="http://d.yimg.com/us.yimg.com/p/reuters/20090120/videolthumb.5b4ad3c3e1680bac414c80545929be43.jpg?x=213&#38;y=160&#38;xc=1&#38;yc=1&#38;wc=320&#38;hc=240&#38;q=100&#38;sig=utSrTjZWuUI4njDeAMG2dg--" medium="image">
			<media:title type="html">&#34;Work to be done&#34;</media:title>
		</media:content>
	</item>
		<item>
		<title>I had a wonderful day on</title>
		<link>http://simplystarla.wordpress.com/2009/01/20/i-had-a-wonderful-day-on/</link>
		<comments>http://simplystarla.wordpress.com/2009/01/20/i-had-a-wonderful-day-on/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 15:27:34 +0000</pubDate>
		<dc:creator>simplystarla</dc:creator>
				<category><![CDATA[Simple Pleasures]]></category>
		<category><![CDATA[Simple Ramblings(are they simple?)]]></category>
		<category><![CDATA[Simply Community]]></category>

		<guid isPermaLink="false">http://simplystarla.wordpress.com/?p=115</guid>
		<description><![CDATA[Did you? 
I hope the answer to that is YES! And I also hope that you consider volunteering your time, talent and treasure more than this one day this year. 
Although the Obamas have inspired a surge in the already numerous King Celebrations, Civil Rights reflections, and community service projects, let&#8217;s not forget our duty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=115&subd=simplystarla&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#000080;">Did you? </span></p>
<p><span style="color:#000080;">I hope the answer to that is YES! And I also hope that you consider volunteering your time, talent and treasure more than this one day this year. </span></p>
<p><span style="color:#000080;">Although the Obamas have inspired a surge in the already numerous King Celebrations, Civil Rights reflections, and community service projects, let&#8217;s not forget our duty to our ancestors, families, and communities to incorporate service in the foundation of our lives.<br />
To serve (giveback as so many say) should be something that we all engage in on at least a weekly or monthly basis. </span></p>
<p><span style="color:#000080;">Is that too much to ask? Do you know that those who give receive? Do you know that there are thousand upon thousands of non-profit organizations of all sorts that could use a willing hand, an able body, a brilliant mind, or an extra dollar that you just might be able to provide them? </span></p>
<p><span style="color:#000080;">I often consider myself an Indianapolis non-profit guru. I pride myself in constantly learning about new community programs and organizatons. Today, my son, daughter and myself had the opportunity to volunteer at one that I had heard briefly about, but never met with or visited. </span></p>
<p><span style="color:#000080;">It was FAB!! Even my 11 year old daughter thought it was super cool. It also helped that the organization was house in the same facility of one of the gyms where she plays basketball and we didn&#8217;t even know it! We spent about 2 hours preparing art portfolios for students that participate in an afterschool program called </span><a href="http://www.artwithaheart.us" target="_blank"><span style="color:#000080;">Art with a Heart</span></a><span style="color:#000080;">! I can&#8217;t wait to figure out a way to connect with the organization even more! </span></p>
<p><span style="color:#000080;">Again, I hope you found a cool organization to share you time with today. And I encourage you to find an organization to work with on a regular basis that fits with your mission and passions in life. AND if you have families, especially small children, consider giving back as a family. </span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/simplystarla.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/simplystarla.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/simplystarla.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/simplystarla.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/simplystarla.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/simplystarla.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/simplystarla.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/simplystarla.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/simplystarla.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/simplystarla.wordpress.com/115/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simplystarla.wordpress.com&blog=3883255&post=115&subd=simplystarla&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://simplystarla.wordpress.com/2009/01/20/i-had-a-wonderful-day-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1293e688bf440251d76accbc070951d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">simplystarla</media:title>
		</media:content>
	</item>
	</channel>
</rss>