Moral of my first cleanse story was that it was great. I had lots of questions, have had lots to share with friends and co-workers. I did my usual Starla thing I do when I have time and get interested in something – I “read up” on the subject on several sites and 3 books [...]
Posts Tagged ‘natural’
Days 10 – 14 – Sucks… I got off track in my documentation of the process:)
Posted in Simple Thoughts, Simply Community, Simply Green, tagged cleanse, diet, health, health and wellness, healthy, impact, natural, nutrition on February 8, 2010 | Leave a Comment »
Juice Again
Posted in Simple Pleasures, Simple Thoughts, Simply Green, tagged cleanse, diet, health, health and wellness, juicing, natural, raw foods on February 8, 2010 | Leave a Comment »
Per Madam B. Fly and Kimberly Snyder, hubby and I are now drinking water with lemon & cayenne pepper first thing in the morning to “wake up” our digestive system from a night of slumber and clear out mucus. I like it! Some days we even add ginger as in Kimberly’s recipe. So in addition [...]
Juicing Eight
Posted in Simple Pleasures, Simple Thoughts, Simply Community, Simply Green, tagged cleanse, detox, diet, health, health and wellness, healthy, natural, nutrition, passion, produce, purpose, raw foods, vegan, vegetables, vegetarian on December 8, 2009 | Leave a Comment »
OOOOOHHHH-WWEEEEEEE! Today was juice day 1. Guess what – I was starving but I feel pretty good now (10:44 p.m.) You know what’s even better? I am plotting & planning other group cleanses. To top it off I decided that my next personal detox/cleanse will be all raw and juice! It’s so cool to have [...]
Salad – salad – and mo’ salad!
Posted in Simple Pleasures, Simple Thoughts, Simply Green, tagged chopped salad, cleansing, diet, health, health and wellness, healthy, live foods, natural, nutrition, produce, raw foods, salad, vegan, vegetables, vegetarian, veggies on December 7, 2009 | Leave a Comment »
Yes – days 6 & 7 of my diet cleansing journey were quite interesting. My system should be getting a well-deserved nourishing of a lifetime. For sure the hubby’s has – he’s been to the bathroom every few hours since day 3 or 4. I haven’t seen such obvious changes but I have to say [...]
Day 5 Friday 3:52
Posted in Uncategorized, tagged cleanse, diet, electrolytes, fruits, health, health and wellness, healthy, living foods, natural, nutrition, produce, raw, raw foods, smart water, vegan, vegetables, vegetarian on December 6, 2009 | Leave a Comment »
I am strug-gle-ing! Pinpointing the problem: frustration + boredom = I want a chocolate/sweet snack! I can now pointpoint the feeling I get when I am in my office most weekday afternoons. Question is will I be able to redirect those emotional cravings to something more healthy??? Today – yes; In 14 days – I [...]
Yep there’s more…day 4!
Posted in Simple Pleasures, Simple Thoughts, Simply Green, tagged cleanse, diet, health, health and wellness, life, natural, nutrition, produce, vegan, vegetables, vegetarian on December 4, 2009 | 1 Comment »
…be present and experience your food…
Good digestion is SOOO essential to health!
Posted in Simple Thoughts, Simply Green, tagged diet, digestion, fiber, health, health and wellness, healthy diet, life, natural, nutrition, produce, vegan, vegetables, vegetarian on December 3, 2009 | Leave a Comment »
Read this this am on sparkpeople.com: Easy Ways to Boost Fiber Intake Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t reach their much-needed daily requirements for a healthy diet. Adults need 25 to 35 grams daily. Generally, children under 18 years [...]
Day 3 – the cleanse continues!
Posted in Simple Pleasures, Simple Thoughts, Simply Green, tagged animal products, Costco, dairy, diet, health, health and wellness, natural, Noodles and Company, nutrition, produce, simple, Trader Joes, vegan, vegetarian on December 3, 2009 | 2 Comments »
TODAY AND TOMORROW ARE TOTALLY VEGAN – DITCH THOSE ANIMAL PRODUCTS!!!!
In preparation for day number two..
Posted in Simple Thoughts, Simply Green, tagged balance, diet, health, health and wellness, natural, produce, vegetarian on November 30, 2009 | 1 Comment »
We eliminate processed foods and meat!! Found this article about what processed foods are on about.com – enjoy! Question: What are processed foods? I am having a hard time understanding what exactly is considered to be “processed food.” Do you have a list or something that would help me? Jen – About.com User Answer: Processed [...]
The Cleanse – Day 1
Posted in Simple Ramblings(are they simple?), Simple Thoughts, Simply Green, tagged balance, cleanse, diet, fasting, health, health and wellness, labels, master cleanse, natural, nutrition, vegetarian, wellness on November 30, 2009 | 2 Comments »
So this is day one of my dietary – mind – body – soul cleanse! I definitely had to embark upon this experience AFTER the soulfood thanksgiving weekend, however this was definitely too important to my life transitions to wait for a new years cliché. The great Madame B Fly is assisting myself and a [...]
Check my tweets!
- So true! Good food for thought as I consider applying to doctorate programs! lnkd.in/_pKfZv 2 weeks ago
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