OOOOOHHHH-WWEEEEEEE! Today was juice day 1. Guess what – I was starving but I feel pretty good now (10:44 p.m.) You know what’s even better? I am plotting & planning other group cleanses. To top it off I decided that my next personal detox/cleanse will be all raw and juice! It’s so cool to have [...]
Posts Tagged ‘vegetables’
Juicing Eight
Posted in Simple Pleasures, Simple Thoughts, Simply Community, Simply Green, tagged cleanse, detox, diet, health, health and wellness, healthy, natural, nutrition, passion, produce, purpose, raw foods, vegan, vegetables, vegetarian on December 8, 2009 | Leave a Comment »
Salad – salad – and mo’ salad!
Posted in Simple Pleasures, Simple Thoughts, Simply Green, tagged chopped salad, cleansing, diet, health, health and wellness, healthy, live foods, natural, nutrition, produce, raw foods, salad, vegan, vegetables, vegetarian, veggies on December 7, 2009 | Leave a Comment »
Yes – days 6 & 7 of my diet cleansing journey were quite interesting. My system should be getting a well-deserved nourishing of a lifetime. For sure the hubby’s has – he’s been to the bathroom every few hours since day 3 or 4. I haven’t seen such obvious changes but I have to say [...]
Day 5 Friday 3:52
Posted in Uncategorized, tagged cleanse, diet, electrolytes, fruits, health, health and wellness, healthy, living foods, natural, nutrition, produce, raw, raw foods, smart water, vegan, vegetables, vegetarian on December 6, 2009 | Leave a Comment »
I am strug-gle-ing! Pinpointing the problem: frustration + boredom = I want a chocolate/sweet snack! I can now pointpoint the feeling I get when I am in my office most weekday afternoons. Question is will I be able to redirect those emotional cravings to something more healthy??? Today – yes; In 14 days – I [...]
Yep there’s more…day 4!
Posted in Simple Pleasures, Simple Thoughts, Simply Green, tagged cleanse, diet, health, health and wellness, life, natural, nutrition, produce, vegan, vegetables, vegetarian on December 4, 2009 | 1 Comment »
…be present and experience your food…
Good digestion is SOOO essential to health!
Posted in Simple Thoughts, Simply Green, tagged diet, digestion, fiber, health, health and wellness, healthy diet, life, natural, nutrition, produce, vegan, vegetables, vegetarian on December 3, 2009 | Leave a Comment »
Read this this am on sparkpeople.com: Easy Ways to Boost Fiber Intake Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t reach their much-needed daily requirements for a healthy diet. Adults need 25 to 35 grams daily. Generally, children under 18 years [...]
What the Kale?
Posted in Simple Ramblings(are they simple?), Simple Thoughts, tagged diet, greens, groceries, grocery, health, health and wellness, kale, natural, onions, produce, vegan, vegetables, vegetarian on January 28, 2009 | 4 Comments »
So last week I went to a mainstream (my name for anything that’s “normal” to most people) grocery NOT a health food store to get the staples I needed to create my new vegetarian recipes. One recipe calls for Kale. Although I had never purchased it, for some reason I knew I was going to [...]
Check my tweets!
- So true! Good food for thought as I consider applying to doctorate programs! lnkd.in/_pKfZv 2 weeks ago
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